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Stuffed sweet potato with beans

Stuffed sweet potato with beans
Stuffed sweet potato with beans
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Stuffed sweet potato with beans

Recipe by CookingIsLifestyleCourse: Main Food Recipes, Vegetarian Recipes
Servings

4

servings
Prep time

20

minutes
Cooking time

20

minutes
Calories

420

kcal

Ingredients

  • 4 large sweet potatoes

  • 3 tablespoons mild olive oil

  • 1 garlic

  • 1 onion

  • 1/3 teaspoon Pepper powder

  • 1 teaspoon chopped rosemary or thyme leaves

  • 400 g black beans (with whole liquid)

  • 240 g cherry tomatoes

  • 150 g greek yogurt

  • 1 chili

  • Sea salt to taste

  • Freshly ground black pepper to taste

Directions

  • Preheat oven to 220 degrees. Wrap each sweet potato in foil and cook for an hour until they get soft.
  • Meanwhile, pour the oil into the pan, add the chopped onion, the garlic, and the salt. Simmer on low heat for 10 minutes.
  • Add the beans with all the liquid, herbs, paprika powder, a little chili and fry them. Cover them and simmer for 10 minutes while the mixture is still juicy but no longer liquid. The sauce should be sticky rather than liquid.
  • When the potatoes are done, cut them in the middle from the top and only to the middle. Fill with beans, pour yogurt, add a little more chili, pepper and serve alone or with a salad.