Sweet potatoes with avocado cream and wild rice

 19th January 2019  Leave a Comment on Sweet potatoes with avocado cream and wild rice
Sweet potatoes with avocado cream and wild rice
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Sweet potatoes with avocado cream and wild rice

Recipe by CookingIsLifestyleCourse: Dinner Recipes, Vegetarian Recipes
Servings

1

servings
Prep time

10

minutes
Cooking time

1

hour 

20

minutes
Calories

340

kcal

Ingredients

  • Sweet Potatoes 200 grams

  • Wild rice 120 grams

  • Butter 30 grams

  • Dill 5 grams

  • Parsley 5 grams

  • Onion sibulet 7 grams

  • Chilli pepper 1 grams

  • Avocado ½ pieces

  • Lemon juice 2 ml

  • Olive oil 20 ml

  • Ground black pepper 1 grams

  • Salt 2 grams

Directions

  • Mash avocados, add olive oil, lemon juice and spices, mix thoroughly.
  • Cut the sweet potato from the top along the length and bake entirely in the uniform in the oven at a temperature of 220-230 degrees for 35-45 minutes.
  • Boil wild rice in salted water for 30–40 minutes.
  • Put the prepared rice on a plate, fill it with melted butter with chopped greens.
  • Top on the yam to put the cream of avocado, sprinkle with pepper, and finely chopped onions sibulet.