Okra And Val Bean Indian Stir Fry

 15th December 2020  Leave a Comment on Okra And Val Bean Indian Stir Fry
Okra And Val Bean Indian Stir Fry
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Okra And Val Bean Indian Stir Fry

Recipe by CookingIsLifestyleCourse: Indian Kitchen, Vegetarian Recipes
Servings

2

servings
Prep time

20

minutes
Cooking time

20

minutes
Calories

280

kcal

Ingredients

  • 1kg cut okra

  • 400g Val beans

  • 1-2 tablespoons sunflower oil

  • 1/2 teaspoon fenugreek seeds

  • 1/4 teaspoon asafoetida (Hing)

  • 2 teaspoon salt or to taste

  • 1 teaspoon Turmeric

  • 1 teaspoon chili powder

  • 2 teaspoon Cumin and coriander powder

  • 1 teaspoon lemon juice

  • 1 tomato diced

  • handful of finely cut coriander leaves

Directions

  • Heat oil in a saucepan and add fenugreek seeds allow to infuse the oil for 1 minute on low to medium heat.
  • Add Asafoetida and about 30sec to infuse.
  • Add in the okra and Val beans, followed by all the spices. Give it a stir and leave to cook for 10-15 on medium heat.
  • Add the tomatoes and coriander, give it all a stir and leave to cook for another 5 minutes.
  • Check both okra and Val beans are cooked (should be soft). Add lemon, give it a stir and enjoy. Goes well with a flatbread as well as by itself.