Name: Okra And Val Bean Indian Stir Fry
Prep time: 20 min
Cook time: 20 min
Total time: 70 min
Ingredients: 1kg cut okra; 400g Val beans; 1-2 tablespoons sunflower oil; 1/2 teaspoon fenugreek seeds; 1/4 teaspoon asafoetida (Hing); 2 teaspoon salt or to taste; 1 teaspoon Turmeric; 1 teaspoon chili powder; 2 teaspoon Cumin and coriander powder; 1 teaspoon lemon juice; 1 tomato diced; handful of finely cut coriander leaves

5 from 1 vote

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Prep Time 20 mins

Cook Time 20 mins

Total Time 1 hr 10 mins

Course Indian Kitchen, Vegetarian Recipes

Servings 2 servings

Calories 280 kcal

Ingredients

1kg cut okra
400g Val beans
1-2 tablespoons sunflower oil
1/2 teaspoon fenugreek seeds
1/4 teaspoon asafoetida (Hing)
2 teaspoon salt or to taste
1 teaspoon Turmeric
1 teaspoon chili powder
2 teaspoon Cumin and coriander powder
1 teaspoon lemon juice
1 tomato diced
handful of finely cut coriander leaves

Instructions

Heat oil in a saucepan and add fenugreek seeds allow to infuse the oil for 1 minute on low to medium heat.
Add Asafoetida and about 30sec to infuse.
Add in the okra and Val beans, followed by all the spices. Give it a stir and leave to cook for 10-15 on medium heat.
Add the tomatoes and coriander, give it all a stir and leave to cook for another 5 minutes.
Check both okra and Val beans are cooked (should be soft). Add lemon, give it a stir and enjoy. Goes well with a flatbread as well as by itself.