Turmeric Potatoes and Chana Recipe
Turmeric potatoes and chana is a classic Indian dish that is both flavorful and healthy. It is made with potatoes and chickpeas that are simmered in a fragrant, spiced tomato-based sauce, making it a satisfying vegetarian meal that can be enjoyed on its own or served as a side dish.To prepare this dish, first, the potatoes are boiled until tender, then cubed and set aside. The chickpeas, also known as chana, are cooked until soft and then drained.Next, a flavorful tomato-based sauce is made using a blend of spices including turmeric, cumin, coriander, and garam masala. The sauce is simmered until it thickens, and then the cooked potatoes and chickpeas are added to the pot.The dish is then simmered until the flavors meld together and the sauce has fully coated the potatoes and chickpeas. It can be garnished with fresh cilantro or chopped onions for added flavor and texture.Turmeric potatoes and chana is a versatile dish that can be enjoyed on its own as a satisfying vegetarian meal or served as a side dish to complement a larger meal. It is a great way to incorporate plant-based protein into your diet while enjoying the rich flavors of Indian cuisine.Moreover, the turmeric used in the dish has anti-inflammatory properties that can help reduce inflammation in the body. Additionally, the chickpeas provide a healthy source of fiber and protein, making this dish not only delicious but also nutritious.If you're looking for a healthy and flavorful dish that can be enjoyed any time of the day, turmeric potatoes and chana is definitely worth trying. Its rich flavors and healthy ingredients make it a standout dish in the world of Indian cuisine.
- 2 cups potatoes, boiled and chopped
- 4 tbsp ghee
- 2 tsp mustard seeds
- 2 tsp whole cumin
- 10 cloves garlic chopped
- 4 fresh chilies, or wiri wiri peppers, finely chopped
- 1 cup Chana or garbanzo beans
- 1 tsp ground turmeric
- 1 tsp salt
- 4 tsp fresh cilantro, chopped
- Pinch Garam masala
- Boil potatoes for 20 minutes, then soak in cold water for 30 minutes. Peel and chop.
- Heat ghee to medium heat. Add mustard seeds, cumin seeds.
- Remove from heat and add garlic and chilies. Return to heat and cook, stirring until the garlic has a light brown color.
- Stir in turmeric, potatoes and salt. Increase the heat slightly and cook.
- Remove from heat and stir in chopped cilantro and Garam masala.
This recipe was fantastic!