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Mediterranean-esque Chickpea Salad

Mediterranean-esque Chickpea Salad

Mediterranean-esque Chickpea Salad

Recipe by CookingIsLifestyleCourse: Salads Recipes
Servings

4

servings
Prep time

10

minutes
Cooking time

1

minute
Calories

300

kcal

Ingredients

  • Salad:
  • 3 cans drained and rinsed chickpeas

  • 1 can drained and squeezed artichoke hearts, chopped

  • 1 small red onion, sliced thin

  • Handful fresh parsley, chopped

  • 1 or 2 Roma/paste tomatoes diced

  • Dressing:
  • 1 T lemon juice

  • 3 T red wine vinegar

  • 1/4 cup olive oil

  • 1/4 tsp salt or to taste

  • 1/2 tsp dried oregano

  • Black pepper to taste

Directions

  • Mix dressing first so it can meld.
  • Taste and modify as desired.
  • Combine salad ingredients and toss with dressing.
  • Chill/marinate in the fridge for a few hours before serving.

Notes

  • Would be great with cucumber! I’d cut into spears and slice to make quarter-coins. Garnish with a bit more of that fresh parsley and feel free to use fresh oregano if your garden has it.