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Timbal of avocado and tuna

Timbal of avocado and tuna

Timbal of avocado and tuna

Recipe by CookingIsLifestyleCourse: Salads Recipes
Servings

1

servings
Prep time

15

minutes
Cooking time

10

minutes
Calories

200

kcal

Ingredients

  • Avocado 1 piece

  • Tomatoes 1 piece

  • Canned tuna in oil 1 can

  • Arugula 1 bunch

  • Olive oil 1 teaspoon

  • Sea salt to taste

  • Lemon juice 1 teaspoon

  • Chopped garlic 1 clove

Directions

  • Cut the avocado in half, remove the bone (beat it crosswise with a knife – when you strike 2 times, hold the knife in the bone and with the help of a knife it will easily come out of the pulp).
  • Using a fork, mash the avocado, sprinkle it with lemon juice and add 1–2 teaspoons of olive oil, a clove of squeezed garlic (or ground), ground pepper and salt to taste.
  • At a strong ripe tomato at the base, make an incision crosswise, lower for 1-2 minutes in boiling water.
  • Allow to cool, peel and cut into cubes, remove seeds and juice. Put a layer of avocado on the dish, then chopped tomato, and on top canned tuna.
  • Decorate with arugula or green onions.