Quick Zucchini Salad
Course: Salads Recipes, Vegetarian RecipesServings
3
servingsPrep time
15
minutesCooking time
15
minutesCalories
340
kcalIngredients
Zucchini 2 pieces
Greek yogurt 1 bank
Garlic 1 clove
Mint to taste
Parsley to taste
Lemon juice 1 tablespoon
Olive oil ½ tablespoon
Vegetable oil to taste
Ground black pepper to taste
Salt to taste
Directions
- Wash and dry squash with a towel. Cut into cubes.
- Put the pan on medium heat, then pour a little vegetable oil.
- Put the zucchini cubes into the pan. Cook, stirring with a spatula. After some time, try and bring vegetables to readiness according to your taste. Put on a plate, previously covered with a paper towel. Excess fat will go away and that is good.
- While the vegetables are cooling down, take the sauce. In a bowl, pour a jar of yogurt. There also squeeze a clove of garlic through the garlic press. Separately chop mint and parsley.
- Put greens in the bowl. Then add a teaspoon of lemon juice and half a tablespoon of olive oil. Mix well.
- Next, in a bowl with mint and parsley, send cooled zucchini. Mix gently, salt and pepper. Bowl close with cling film and put in a refrigerator for several hours.
- Salad goes well with fresh bread, as well as fish, meat and chicken.