Quick Zucchini Salad

Quick Zucchini Salad

Recipe by CookingIsLifestyleCourse: Salads Recipes, Vegetarian Recipes
Servings

3

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

340

kcal

Ingredients

  • Zucchini 2 pieces

  • Greek yogurt 1 bank

  • Garlic 1 clove

  • Mint to taste

  • Parsley to taste

  • Lemon juice 1 tablespoon

  • Olive oil ½ tablespoon

  • Vegetable oil to taste

  • Ground black pepper to taste

  • Salt to taste

Directions

  • Wash and dry squash with a towel. Cut into cubes.
  • Put the pan on medium heat, then pour a little vegetable oil.
  • Put the zucchini cubes into the pan. Cook, stirring with a spatula. After some time, try and bring vegetables to readiness according to your taste. Put on a plate, previously covered with a paper towel. Excess fat will go away and that is good.
  • While the vegetables are cooling down, take the sauce. In a bowl, pour a jar of yogurt. There also squeeze a clove of garlic through the garlic press. Separately chop mint and parsley.
  • Put greens in the bowl. Then add a teaspoon of lemon juice and half a tablespoon of olive oil. Mix well.
  • Next, in a bowl with mint and parsley, send cooled zucchini. Mix gently, salt and pepper. Bowl close with cling film and put in a refrigerator for several hours.
  • Salad goes well with fresh bread, as well as fish, meat and chicken.