High Protein Chicken Stir Fry
Course: Chicken Recipes, Dinner Recipes, Main Food RecipesServings
6
servingsPrep time
10
minutesCooking time
30
minutesCalories
205
kcalIngredients
- For the stir fry:
2 lbs chicken breasts, cut into bite-size pieces
1/2 tbsp olive oil
Garlic salt & pepper, to taste
Red pepper flakes, to taste
1 tsp minced garlic
1/2 tsp minced ginger
1 red bell pepper, sliced
6 oz. snap peas
4 oz. chopped broccoli florets
4 oz. sliced mushrooms
- For the sauce:
1/8 cup low sodium soy sauce
2 tbsp oyster sauce
1/2 tbsp ponzu sauce
1 tbsp water
Directions
- Preheat a large wok over medium/high heat with olive oil.
- Season your chicken to taste with garlic salt, pepper, and red pepper flakes, to taste. Add to your hot wok and cook until the chicken is fully cooked.
- While your chicken is cooking, make your sauce. Whisk all the ingredients for the sauce and set aside.
- Set the chicken on a plate and set it aside. Drizzle more olive oil in your wok if needed and then sauté your garlic & ginger until fragrant.
- Add in your red bell pepper, snap peas, and broccoli. Sauté for about 4-5 minutes and then add your mushrooms. Cook for another two minutes.
- Add your chicken back into your skillet. Reduce the heat to low and add your sauce. Let simmer for 5 minutes and enjoy!