Chicken Recipes - Dinner Recipes - Main Food Recipes

High Protein Chicken Stir Fry

Chicken stir fry is a quick and easy meal that can be tailored to your taste preferences in a variety of ways. But did you know that by including a few high-protein ingredients, you can transform this already nutritious meal into a protein powerhouse?
5 from 2 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 1 hour 10 minutes
Course Chicken Recipes, Dinner Recipes, Main Food Recipes
Servings 6 servings
Calories 205 kcal


For the stir fry:

  • 2 lbs chicken breasts, cut into bite-size pieces
  • 1/2 tbsp olive oil
  • Garlic salt & pepper, to taste
  • Red pepper flakes, to taste
  • 1 tsp minced garlic
  • 1/2 tsp minced ginger
  • 1 red bell pepper, sliced
  • 6 oz. snap peas
  • 4 oz. chopped broccoli florets
  • 4 oz. sliced mushrooms

For the sauce:

  • 1/8 cup low sodium soy sauce
  • 2 tbsp oyster sauce
  • 1/2 tbsp ponzu sauce
  • 1 tbsp water


  • Preheat a large wok over medium/high heat with olive oil.
  • Season your chicken to taste with garlic salt, pepper, and red pepper flakes, to taste. Add to your hot wok and cook until the chicken is fully cooked.
  • While your chicken is cooking, make your sauce. Whisk all the ingredients for the sauce and set aside.
  • Set the chicken on a plate and set it aside. Drizzle more olive oil in your wok if needed and then sauté your garlic & ginger until fragrant.
  • Add in your red bell pepper, snap peas, and broccoli. Sauté for about 4-5 minutes and then add your mushrooms. Cook for another two minutes.
  • Add your chicken back into your skillet. Reduce the heat to low and add your sauce. Let simmer for 5 minutes and enjoy!

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