High Protein Chicken Stir Fry

 13th June 2022  Leave a Comment on High Protein Chicken Stir Fry
High Protein Chicken Stir Fry
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High Protein Chicken Stir Fry

Recipe by CookingIsLifestyleCourse: Chicken Recipes, Dinner Recipes, Main Food Recipes
Servings

6

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

205

kcal

Ingredients

  • For the stir fry:

  • 2 lbs chicken breasts, cut into bite-size pieces

  • 1/2 tbsp olive oil

  • Garlic salt & pepper, to taste

  • Red pepper flakes, to taste

  • 1 tsp minced garlic

  • 1/2 tsp minced ginger

  • 1 red bell pepper, sliced

  • 6 oz. snap peas

  • 4 oz. chopped broccoli florets

  • 4 oz. sliced mushrooms

  • For the sauce:

  • 1/8 cup low sodium soy sauce

  • 2 tbsp oyster sauce

  • 1/2 tbsp ponzu sauce

  • 1 tbsp water

Directions

  • Preheat a large wok over medium/high heat with olive oil.
  • Season your chicken to taste with garlic salt, pepper, and red pepper flakes, to taste. Add to your hot wok and cook until the chicken is fully cooked.
  • While your chicken is cooking, make your sauce. Whisk all the ingredients for the sauce and set aside.
  • Set the chicken on a plate and set it aside. Drizzle more olive oil in your wok if needed and then sauté your garlic & ginger until fragrant.
  • Add in your red bell pepper, snap peas, and broccoli. Sauté for about 4-5 minutes and then add your mushrooms. Cook for another two minutes.
  • Add your chicken back into your skillet. Reduce the heat to low and add your sauce. Let simmer for 5 minutes and enjoy!