High Protein Chicken Stir Fry Recipe
Chicken stir fry is a quick and easy meal that can be customized in many ways to suit your taste preferences. But did you know that by adding a few high-protein ingredients, you can turn this already nutritious meal into a powerhouse of protein?Protein is an essential nutrient that plays a crucial role in building and repairing tissues in the body. It's also important for maintaining healthy muscles, bones, and skin. Chicken is already a great source of protein, but by adding additional protein-rich ingredients to your stir fry, you can increase the overall protein content of the dish.One high-protein ingredient that pairs well with chicken stir fry is tofu. Tofu is a great source of plant-based protein and can provide a meaty texture to the dish. It's also low in fat and calories, making it a healthy addition to any meal.Another high-protein ingredient to consider is edamame. Edamame is a type of soybean that is rich in protein and fiber, making it a great addition to any stir fry. It also contains other important nutrients like iron, magnesium, and folate.Nuts and seeds are also great sources of protein that can be added to a chicken stir fry. Almonds, cashews, and peanuts are all great options, providing not only protein but also healthy fats and fiber. Sesame seeds and pumpkin seeds are also good options, adding a nutty flavor and a crunch to the dish.To create a high-protein chicken stir fry, start by cooking your chicken and vegetables in a bit of oil. Add in your choice of high-protein ingredients, such as tofu or edamame, and stir-fry for a few minutes until heated through. Finish the dish with a sprinkle of nuts or seeds for added crunch and flavor.When it comes to seasoning, you can use a variety of sauces and spices to add flavor to your high-protein chicken stir fry. Soy sauce, hoisin sauce, and teriyaki sauce are all great options, as are garlic, ginger, and chili flakes. Just be mindful of the sodium content of some sauces and seasonings, and adjust the amount to suit your taste and dietary needs.
Ingredients
For the stir fry:
- 2 lbs chicken breasts, cut into bite-size pieces
- 1/2 tbsp olive oil
- Garlic salt & pepper, to taste
- Red pepper flakes, to taste
- 1 tsp minced garlic
- 1/2 tsp minced ginger
- 1 red bell pepper, sliced
- 6 oz. snap peas
- 4 oz. chopped broccoli florets
- 4 oz. sliced mushrooms
For the sauce:
- 1/8 cup low sodium soy sauce
- 2 tbsp oyster sauce
- 1/2 tbsp ponzu sauce
- 1 tbsp water
Instructions
- Preheat a large wok over medium/high heat with olive oil.
- Season your chicken to taste with garlic salt, pepper, and red pepper flakes, to taste. Add to your hot wok and cook until the chicken is fully cooked.
- While your chicken is cooking, make your sauce. Whisk all the ingredients for the sauce and set aside.
- Set the chicken on a plate and set it aside. Drizzle more olive oil in your wok if needed and then sauté your garlic & ginger until fragrant.
- Add in your red bell pepper, snap peas, and broccoli. Sauté for about 4-5 minutes and then add your mushrooms. Cook for another two minutes.
- Add your chicken back into your skillet. Reduce the heat to low and add your sauce. Let simmer for 5 minutes and enjoy!
My family loved it and asked for the recipe.