Hake in green garlic sauce

Hake in green garlic sauce

3 from 1 vote
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Course: Seafood Recipes, Spanish Kitchen
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 1 hour 10 minutes
Servings: 2 servings
Calories: 280kcal


  • Hake 4 pieces
  • Garlic 3 cloves
  • Chopped Parsley 3 Tbsp
  • Fresh bay leaf 1 piece
  • Extra virgin olive oil 4 tablespoons


  • Peel and chop the garlic cloves. Chop the parsley leaves thoroughly – three half tablespoons of greens should come out of the half of a not too large bunch.
  • Heat four tablespoons of olive oil in a frying pan over medium heat. Once the oil has warmed up, add garlic, and after a couple of minutes, add all the parsley.
  • Dry the steaks from the hake with paper towels, lightly salt and place in a frying pan so that they do not touch each other. Add bay leaf to pan.
  • Fry the fish for ten to twelve minutes, then gently turn it over with a flat and thin spatula, holding the fish with your hands, and fry the same amount on the other side.
  • Put the finished steaks on plates, sprinkle with green garlic sauce on top and serve immediately – best of all with young boiled potatoes.


  • The temperature of the oil in the pan should be such that garlic and parsley will roast for a very long time, not burning, but not yet stewed. My plate has 10 divisions, this recipe I completely spend on 5 divisions. Hake turns out the gentlest, not like I remember him in Soviet times.
  • Nutrition

    Calories: 280kcal

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