Chicken with spelt

 21st March 2019  Leave a Comment on Chicken with spelt
Chicken with spelt
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Chicken with spelt

Recipe by CookingIsLifestyleCourse: Chicken Recipes, Main Food Recipes
Servings

1

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

450

kcal

Ingredients

  • Chicken 500g

  • Olive oil 15 ml

  • Salt to taste

  • Ground black pepper to taste

  • Dried rosemary 7 g

  • Garlic 5 g

  • Milled thyme 5 g

  • Potatoes 100 g

  • Brussels sprouts 100 g

  • Shallot 100 g

  • Butter 10 g

  • Spelt 120 g

  • Water 200 ml

Directions

  • Marinate the chicken in olive oil with salt and pepper.
  • Sprinkle with dried rosemary, grated garlic and ground thyme.
  • Fry in a pan.
  • Cut into large slices potatoes, Brussels sprouts and shallots.
  • Bake in the oven.
  • Season the prepared vegetables with salt and pepper and brush with butter.
  • Pour spelt into water and boil without salt for at least 15 minutes. To make sure that it is ready, catch one grain – it should break up into five equal parts.
  • Serve chicken with baked vegetables and spelt.