Traditional Iranian Baghali Ghatogh
Traditional Iranian Baghali Ghatogh
Baghali Ghatogh is a popular Iranian dish that is made with fava beans, dill, garlic, and eggs. It is a vegetarian and gluten-free dish that is not only healthy but also delicious. Baghali Ghatogh is a perfect comfort food that can be enjoyed on a cold winter night or any other day when you crave something warm and comforting.
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Servings: 4 servings
Calories: 340kcal
Ingredients
- 2 cups of fresh or frozen fava beans
- 1 large onion, finely chopped
- 4 cloves of garlic, minced
- 1 cup of fresh dill, chopped
- 4 tablespoons of vegetable oil
- 1 teaspoon of turmeric
- Salt and pepper to taste
- 4 eggs
- 2 cups of water
Instructions
- Start by heating the oil in a large saucepan over medium heat. Add the chopped onions and sauté until they are golden brown.
- Add the minced garlic and turmeric to the saucepan and sauté for another minute or until the garlic is fragrant.
- Add the fava beans to the saucepan and sauté for a few minutes until they are lightly browned.
- Add the chopped dill, salt, and pepper to the saucepan and sauté for another minute.
- Add the water to the saucepan and bring it to a boil. Reduce the heat and let it simmer for about 30 minutes or until the fava beans are tender and the liquid is reduced by half.
- Crack the eggs into the saucepan, cover it with a lid, and let them cook for 5-7 minutes or until they are cooked to your liking.
- Serve the Baghali Ghatogh hot with some freshly baked bread or steamed rice.
How to prepare:
- Rinse the fava beans and soak them in water overnight. If you are using frozen fava beans, you can skip this step.
- Finely chop the onion, mince the garlic, and chop the dill.
- Crack the eggs into a bowl and beat them lightly.
Nutrition
Calories: 340kcal
I recently discovered the Baghali Ghatogh recipe and was blown away by its unique blend of flavors! The combination of dill, garlic, and butter with the creamy texture of the lima beans was simply amazing. This traditional Iranian dish is now a new favorite in my household!