High Protein Breakfast Skillet

High Protein Breakfast Skillet

4 from 2 votes
Print Pin Rate
Course: Breakfast Recipes
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 2 servings
Calories: 340kcal


  • 2 Tbsp Olive Oil
  • 3 Medium Yellow-skin Potatoes
  • Salt
  • Garlic Powder
  • 1/3 cup Green Onion
  • 2 Low Sodium Bacon Strips
  • 1 Sausage Link
  • 1 cup Egg Whites
  • 3 whole Eggs


  • Pre-heat cast iron (or large normal) skillet over medium heat. Pour in olive oil.
  • Dice potatoes and add to the pan, topping with the salt and garlic powder to taste.
  • Toss in the green onion and cook until just barely crispy. Remove from heat.
  • Place the skillet back onto the heat, and add the bacon and sausage (chopped up) and cook until fully crispy or to your liking.
  • Remove that from the heat, and re-add the potatoes and let them crisp fully in the bacon and sausage fat. Re-introduce the bacon and sausage and mix.
  • Top with the egg whites, mix, and cook until fully cooked.
  • Seperate 3 small divets in the skillet and crack the eggs in them. Cover and cook.
  • Top with pepper and your favourite shredded cheese.
  • Serve and enjoy!


Calories: 340kcal

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