Frittata with broccoli and sweet peppers

Frittata with broccoli and sweet peppers

Recipe by CookingIsLifestyleCourse: Breakfast Recipes
Servings

2

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

380

kcal

Ingredients

  • Egg 6 pieces

  • Sweet pepper 3 pieces

  • Red onion 1 head

  • Parsley 20 g

  • Broccoli Cabbage 150 g

  • Lemon ¼ pieces

  • Olive oil 50 ml

  • Garlic 2 cloves

  • Butter 30 g

  • Thyme 1 bunch

  • Nutmeg to taste

  • Paprika to taste

  • Salt to taste

  • Ground black pepper to taste

Directions

  • Mix the eggs with salt, ground nutmeg and paprika.
  • Disassemble broccoli into inflorescences, peppers from the skin and cut into thin strips. Onions cut into thin half rings.
  • Finely chop the garlic and parsley, mix them with lemon juice and olive oil.
  • Fry chopped onion in butter until soft, add broccoli, fry for a minute, then send the same pepper, fry for another minute, add a pinch of thyme leaves, after minute parsley with garlic in lemon juice and oil, and thirty seconds later pour eggs.
  • When the eggs begin to harden, send the pan to the oven heated to 180 degrees for seven to ten minutes. Serve, salt, pepper and sprinkle with thyme leaves.