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Cozy & Hearty Fall Veggie soup

Cozy & Hearty Fall Veggie soup

Cozy & Hearty Fall Veggie soup

Recipe by CookingIsLifestyleCourse: Soup Recipes, Vegetarian Recipes
Servings

3

servings
Prep time

30

minutes
Cooking time

2

hours 

10

minutes
Calories

375

kcal

Ingredients

  • fresh produce:
  • 1/2 tsp olive oil

  • 1 large carrot

  • 1 large parsnip

  • 2 celery stalks

  • 1 yellow onion, chopped

  • 1 head of kale, chopped

  • 1 cup cherry tomatoes, halved

  • 1 cup broccoli florets, chopped

  • any other fresh veggies you want

  • pantry items:
  • 1 garlic glove, finely chopped

  • 1 can peas, rinsed and drained

  • 1 can green beans, rinsed and drained

  • 1 can lima beans, rinsed and drained

  • 2 tbsp tomato paste

  • 2 cups rice (not cooked)

  • 8 cups low sodium vegetable broth

  • spices and herbs:
  • 2 tsp ground cumin

  • 1 tsp paprika

  • 1 tsp chili powder

  • 2 tsp dried oregano

  • 1 tsp garlic

  • 1 tsp onion powder

  • 1 tsp salt

  • 1/2 tsp pepper

  • 1/4 cup chopped parsley

  • 2 tsp chopped thyme (optional)

Directions

  • Wash, skin, and chop all fresh veggies. drain and rinse all canned veggies.
  • Add olive oil to a large pan over medium heat, allow to smoke then add garlic and onion. let it get caramelized, 5-7 mins, occasionally stirring.
  • Add carrots, celery, parsnips (hard veggies) to cook and soften for 10 mins.
  • Add tomato paste and all spices, cook for 2 more minutes. 
  • Then add broccoli, cherry tomatoes, kale, and all beans, sauté for 2 mins.
  • Lastly, add vegetable stock, rice and all herbs. bring to a boil and then simmer for at least 30 mins, up to 2 hours.
  • Serve it up and enjoy!