Name: Cozy & Hearty Fall Veggie soup
Prep time: 30 min
Cook time: 130 min
Total time: 70 min
Ingredients: 1/2 tsp olive oil; 1 large carrot; 1 large parsnip; 2 celery stalks; 1 yellow onion, chopped; 1 head of kale, chopped; 1 cup cherry tomatoes, halved; 1 cup broccoli florets, chopped; any other fresh veggies you want; 1 garlic glove, finely chopped; 1 can peas, rinsed and drained; 1 can green beans, rinsed and drained; 1 can lima beans, rinsed and drained; 2 tbsp tomato paste; 2 cups rice (not cooked); 8 cups low sodium vegetable broth; 2 tsp ground cumin; 1 tsp paprika; 1 tsp chili powder; 2 tsp dried oregano; 1 tsp garlic; 1 tsp onion powder; 1 tsp salt; 1/2 tsp pepper; 1/4 cup chopped parsley; 2 tsp chopped thyme (optional)

4 from 1 vote

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Prep Time 30 mins

Cook Time 2 hrs 10 mins

Total Time 1 hr 10 mins

Course Soup Recipes, Vegetarian Recipes

Servings 3 servings

Calories 375 kcal

Ingredients

1/2 tsp olive oil
1 large carrot
1 large parsnip
2 celery stalks
1 yellow onion, chopped
1 head of kale, chopped
1 cup cherry tomatoes, halved
1 cup broccoli florets, chopped
any other fresh veggies you want

1 garlic glove, finely chopped
1 can peas, rinsed and drained
1 can green beans, rinsed and drained
1 can lima beans, rinsed and drained
2 tbsp tomato paste
2 cups rice (not cooked)
8 cups low sodium vegetable broth

2 tsp ground cumin
1 tsp paprika
1 tsp chili powder
2 tsp dried oregano
1 tsp garlic
1 tsp onion powder
1 tsp salt
1/2 tsp pepper
1/4 cup chopped parsley
2 tsp chopped thyme (optional)

Instructions

Wash, skin, and chop all fresh veggies. drain and rinse all canned veggies.
Add olive oil to a large pan over medium heat, allow to smoke then add garlic and onion. let it get caramelized, 5-7 mins, occasionally stirring.
Add carrots, celery, parsnips (hard veggies) to cook and soften for 10 mins.
Add tomato paste and all spices, cook for 2 more minutes.
Then add broccoli, cherry tomatoes, kale, and all beans, sauté for 2 mins.
Lastly, add vegetable stock, rice and all herbs. bring to a boil and then simmer for at least 30 mins, up to 2 hours.
Serve it up and enjoy!