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Buckwheat breakfast

Buckwheat breakfast
Ingredients:

  • Buckwheat 1 cup
  • Chopped parsley to taste
  • Chopped cilantro (coriander) to taste
  • Chopped celery stem to taste
  • Lemon ½ pieces
  • Olive oil 2 tablespoons
  • Soy sauce to taste

Instructions:

  1. Wash the buckwheat, pour 2 cups of boiling water, salt, cover and cover with a towel. In 45-60 minutes, you can eat buckwheat without losing any nutritional value.This is best done at night.
  2. Add the required amount of steamed buckwheat in a portion plate with olive oil, soy sauce, lemon juice or chopped lemon and chopped greens, mix.
  3. Serve with sliced ​​vegetables, such as paprika, carrot, pumpkin, radish and green cocktail.

Recipe Tip:

Buckwheat – queen croup and the best doctor! Trace elements in buckwheat are more than enough: there is iron (promotes the formation of red blood cells and is responsible for a good complexion), and potassium (supports optimal blood pressure), and calcium (your main ally in the fight against caries, brittle nails and fragile bones) , and magnesium (saves from depression and helps in the fight against obesity), and many other minerals. It is an indispensable component of healthy nutrition, which is grown without the “chemistry”. Buckwheat grains contain easily digestible proteins – up to 16% (including the essential amino acids – arginine and lysine); carbohydrates – up to 30% and fats – up to 3%, as well as cellulose, malic, citric, oxalic acids, vitamins of group B, PP and R. Doctors appreciate buckwheat for a large amount of routine. This substance tightens the walls of blood vessels, stops bleeding, has a prophylactic and therapeutic effect on the veins, for example, with varicose veins and hemorrhoids. In connective tissues, rutin strengthens the smallest blood vessels. Therefore, buckwheat porridge is extremely useful in various diseases of blood vessels, rheumatic diseases and arthritis. It improves blood circulation and strengthens the immune system. Buckwheat porridge helps to eliminate excess cholesterol from the body (which means that lovers of buckwheat are not threatened with senile sclerosis and heart problems) and removes slags and heavy metal ions from the body, which is especially important for residents of megacities and areas with dysfunctional ecology. Nutritionists recommend including buckwheat in the menu of patients with anemia, diabetes, obesity, This is an indispensable dish for diseases of the nervous and cardiovascular systems, with abnormal liver function. Buckwheat is valued for its ability to maintain vision and cerebral circulation. In general, not porridge, but a real natural pharmacy, and if so, buckwheat can easily be used as an alternative to medicines. If you intend to really be treated with buckwheat, then buy not the fried grits, but the one that is pale yellow. However, remember that in order for buckwheat to retain all its beneficial properties, it must be properly prepared. If you intend to really be treated with buckwheat, then buy not the fried grits, but the one that is pale yellow. However, remember that in order for buckwheat to retain all its beneficial properties, it must be properly prepared. If you intend to really be treated with buckwheat, then buy not the fried grits, but the one that is pale yellow. However, remember that in order for buckwheat to retain all its beneficial properties, it must be properly prepared.



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