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Cauliflower Mash with Vegan Chicken & Mushroom Gravy

Cauliflower Mash with Vegan Chicken & Mushroom Gravy

Cauliflower Mash with Vegan Chicken & Mushroom Gravy

Recipe by CookingIsLifestyleCourse: Main Food Recipes, Vegetarian Recipes
Servings

2

servings
Prep time

20

minutes
Cooking time

20

minutes
Calories

250

kcal

Ingredients

  • For the mashed cauliflower:
  • 400g steamed cauliflower

  • 5g margarine/ vegan butter

  • salt, white pepper, nutmeg

  • splash of non dairy milk

  • For the mashed gravy:
  • 3 chopped shallots

  • vegan patty/ seitan etc. (

  • 100g chopped mushrooms

  • 100ml non dairy milk

  • 200ml veggie stock

  • 2 tsp cornstarch

  • 1 Tbsp soy sauce

  • 1 tsp Dijon mustard

  • thyme( fresh or dried)

Directions

  • For the mashed cauliflower:
  • Mash the cauliflower with a fork or purée them, then add the butter, milk and spices to your own liking. To make it creamier use cashew/ soy milk. Lighter version: almond milk.
  • For the mashed gravy:
  • Fry the shallots in some oil or water, add your vegan patty, fry until the edges are a bit crispy, then add the mushrooms and let them cook until softened. Season with salt and pepper. Add veggie stock and milk. Then add mustard, soy sauce and fresh thyme leaves.
  • Mix cornstarch with some water until dissolved and add to the pan. Cook until sauce thickens.