Cauliflower Mash with Vegan Chicken & Mushroom Gravy

Cauliflower Mash with Vegan Chicken & Mushroom Gravy

4 from 1 vote
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Course: Main Food Recipes, Vegetarian Recipes
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 1 hour 10 minutes
Servings: 2 servings
Calories: 250kcal


  • 400g steamed cauliflower
  • 5g margarine/ vegan butter
  • salt, white pepper, nutmeg
  • splash of non dairy milk
  • 3 chopped shallots
  • vegan patty/ seitan etc. (
  • 100g chopped mushrooms
  • 100ml non dairy milk
  • 200ml veggie stock
  • 2 tsp cornstarch
  • 1 Tbsp soy sauce
  • 1 tsp Dijon mustard
  • thyme( fresh or dried)


  • Mash the cauliflower with a fork or purée them, then add the butter, milk and spices to your own liking. To make it creamier use cashew/ soy milk. Lighter version: almond milk.
  • Fry the shallots in some oil or water, add your vegan patty, fry until the edges are a bit crispy, then add the mushrooms and let them cook until softened. Season with salt and pepper. Add veggie stock and milk. Then add mustard, soy sauce and fresh thyme leaves.
  • Mix cornstarch with some water until dissolved and add to the pan. Cook until sauce thickens.


Calories: 250kcal

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