Keema Curry
Ingredients
- 500g of lean beef/steak mince
- 1 large onion, finely chopped
- 4 cloves of garlic, crushed
- 1-2 large carrots, finely chopped
- 2.5 teaspoons of ground cumin
- 2.5 teaspoon of ground coriander
- 1.5 teaspoon of chilli powder
- 1 teaspoon of turmeric
- 1 teaspoon of garam masala
- 1 heaped teaspoon of ginger puree
- 4 tablespoons of tomato purée
- 600ml of beef stock (we use 2 stock cubes)
- Frozen peas (as little or as much as you like)
- salt & pepper to taste
Instructions
- Spray a large frying pan with some spray oil (med heat).
- Add carrot, onion, garlic & ginger and cook for around 5 mins or until soft.
- Add the beef, break up with a wooden spoon & cook until browned.
- Add in the spices and tomato paste & stir until your meat is fully coated.
- Add the stock, bring to a boil & then turn down to a simmer until the sauce has reduced to a thicker consistency – around 25-30mins.
- Add your peas around the 25 minute mark then season with salt and black pepper.
- Serve with basmati rice & veggies.
Nutrition
Calories: 380kcal
This recipe was fantastic!