Seafood Recipes

Seared Scallops With Parmesan Orzo And Roasted Brussel Sprouts

Seared Scallops With Parmesan Orzo And Roasted Brussel SproutsSeared Scallops With Parmesan Orzo And Roasted Brussel Sprouts
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Seared Scallops With Parmesan Orzo And Roasted Brussel Sprouts

Course Seafood Recipes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 1 hour 10 minutes
Servings 3 servings
Calories 260kcal

Ingredients

  • 1/2 lb sea scallops⁣
  • 1/8 tsp salt⁣
  • 1/8 tsp pepper⁣
  • 1 Tbsp olive oil, divided
  • 1/2 cup orzo⁣
  • 1 clove garlic, minced⁣
  • 1 cup chicken broth⁣
  • 2 Tbsp freshly grated Parmesan cheese⁣

Instructions

  • Cook orzo in 2 Tbsp of⁣ hot oil in a saucepan, stirring occasionally, 2⁣ to 3 minutes or until the orzo is golden brown. Add garlic and stir for 20sec. ⁣
  • Add broth, and bring to a boil. Cover, reduce heat, and simmer 13 to 15 minutes or until orzo is tender and liquid is absorbed.⁣
  • Remove from heat, and stir in cheese. ⁣
  • While orzo is cooking, Pat scallops dry. Sprinkle with salt + pepper. Cook scallops in 2 Tbsp hot oil in a large skillet over medium-high heat for 2 minutes per side.⁣

Notes

  • Brussel sprouts were air fried with oil + salt + pepper + Italian seasoning + garlic powder. ⁣

    • Nutrition

    Calories: 260kcal