Seafood in Tomato Sauce with Whole Wheat Spaghetti
Seafood in Tomato Sauce with Whole Wheat Spaghetti is a mouthwatering dish that combines the natural flavors of seafood with a tangy tomato sauce. This recipe is not only delicious but also healthy because it uses whole wheat spaghetti, which is high in fiber and nutrients.
Ingredients
- 8 ounces whole wheat spaghetti
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 can (14 ounces) diced tomatoes
- 1/2 cup vegetable broth
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 8 ounces mixed seafood (shrimp, scallops, mussels, etc.)
- Fresh parsley, chopped (for garnish)
Instructions
- Follow the package directions for cooking whole wheat spaghetti. Drain and set aside.
- Warm the olive oil in a large skillet over medium heat. Sauté the chopped onion and garlic until fragrant and translucent.
- Add the sliced red and yellow bell peppers to the skillet, and cook for a few minutes until slightly softened.
- Pour in the diced tomatoes and vegetable broth. Stir in the dried oregano, dried basil, and red pepper flakes (if using). Season with salt and pepper to taste.
- Allow the sauce to simmer for about 10 minutes to let the flavors meld.
- Add the mixed seafood to the skillet and cook until cooked through approximately 5-7 minutes. Be careful not to overcook the seafood.
- Serve the seafood and tomato sauce over the cooked whole-wheat spaghetti.
- Garnish with fresh chopped parsley.
- Enjoy!
