Breakfast Recipes
High Protein Breakfast Skillet
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High Protein Breakfast Skillet
Prep Time 20 minutes minutes
Cook Time 20 minutes minutes
Total Time 40 minutes minutes
Servings 2 servings
Calories 340kcal
- 2 Tbsp Olive Oil
- 3 Medium Yellow-skin Potatoes
- Salt
- Garlic Powder
- 1/3 cup Green Onion
- 2 Low Sodium Bacon Strips
- 1 Sausage Link
- 1 cup Egg Whites
- 3 whole Eggs
Pre-heat cast iron (or large normal) skillet over medium heat. Pour in olive oil.
Dice potatoes and add to the pan, topping with the salt and garlic powder to taste.
Toss in the green onion and cook until just barely crispy. Remove from heat.
Place the skillet back onto the heat, and add the bacon and sausage (chopped up) and cook until fully crispy or to your liking.
Remove that from the heat, and re-add the potatoes and let them crisp fully in the bacon and sausage fat. Re-introduce the bacon and sausage and mix.
Top with the egg whites, mix, and cook until fully cooked.
Seperate 3 small divets in the skillet and crack the eggs in them. Cover and cook.
Top with pepper and your favourite shredded cheese.
Serve and enjoy!
Calories: 340kcal