Chicken with spelt
Ingredients
- Chicken 500g
- Olive oil 15 ml
- Salt to taste
- Ground black pepper to taste
- Dried rosemary 7 g
- Garlic 5 g
- Milled thyme 5 g
- Potatoes 100 g
- Brussels sprouts 100 g
- Shallot 100 g
- Butter 10 g
- Spelt 120 g
- Water 200 ml
Instructions
- Marinate the chicken in olive oil with salt and pepper.
- Sprinkle with dried rosemary, grated garlic and ground thyme.
- Fry in a pan.
- Cut into large slices potatoes, Brussels sprouts and shallots.
- Bake in the oven.
- Season the prepared vegetables with salt and pepper and brush with butter.
- Pour spelt into water and boil without salt for at least 15 minutes. To make sure that it is ready, catch one grain – it should break up into five equal parts.
- Serve chicken with baked vegetables and spelt.
Nutrition
Calories: 450kcal
The flavors were well balanced and the instructions were clear and easy to follow.