Cauliflower Mash with Vegan Chicken & Mushroom Gravy
Course Main Food Recipes, Vegetarian Recipes
Prep Time 20 minutesminutes
Cook Time 20 minutesminutes
Total Time 1 hourhour10 minutesminutes
Servings 2servings
Calories 250kcal
Ingredients
400g steamed cauliflower
5g margarine/ vegan butter
salt, white pepper, nutmeg
splash of non dairy milk
3 chopped shallots
vegan patty/ seitan etc. (
100g chopped mushrooms
100ml non dairy milk
200ml veggie stock
2 tsp cornstarch
1 Tbsp soy sauce
1 tsp Dijon mustard
thyme( fresh or dried)
Instructions
Mash the cauliflower with a fork or purée them, then add the butter, milk and spices to your own liking. To make it creamier use cashew/ soy milk. Lighter version: almond milk.
Fry the shallots in some oil or water, add your vegan patty, fry until the edges are a bit crispy, then add the mushrooms and let them cook until softened. Season with salt and pepper. Add veggie stock and milk. Then add mustard, soy sauce and fresh thyme leaves.
Mix cornstarch with some water until dissolved and add to the pan. Cook until sauce thickens.